in Health

GeekyBar’s Recommendation on Top 10 Protein Rich Food

1.7k Views

8. PEANUTS

GeekyBar's Recommendation on Top 10 Protein Rich Food

Delicious, crunchy, and nutty peanuts are one of the popular oilseeds known to humankind. Peanuts contain vitamins, minerals, nutrients and anti-oxidants and which are rich energy sources. Peanuts help in lowers bad cholesterol and increases good cholesterol in the body. Peanut protects the individual skin and also fight for Stomach Cancer.

PROTEIN AND VITAMIN CONTENT

For having 100 grams of peanut it contains 26 grams of protein in it. Peanuts contain B complex, vitamins like niacin, riboflavin, vitamin B6, vitamin B9. Essential for minerals such as Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc etc.

What do you think?

0 Points
Upvote Downvote

Written by Geekybar

Linguist-translator by education. I have been working in the field of advertising journalism for over 10 years.

For over 7 years in journalism. Half of them are as editor. My weakness is doing mini-investigations on new topics.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

GIPHY App Key not set. Please check settings

rule

Top 10 Politicians – Those Who Rule the Reigns 2022
bahubali 2

Kudos to S.S.Rajamouli for bringing to life Indian cinemas first epic Baahubali 2 Movie Review