4. ALMONDS
Almonds have been prized since ancient times as one of humankind’s most beloved nuts. Almonds prevents in increasing brain capacity, intellectual ability and longevity. Almonds helps in preventing from heart disease an heart attack it allows the brain for proper functioning of our body and also help in maintaining the sugar level and prevent in diabetes.
PROTEIN AND VITAMIN CONTENT
Almonds provide 6 grams of protein per ounce. Essential Vitamin and Mineral such as Vitamin E, Vitamin B2, Manganese, Molybdenum etc.
