7. COTTAGE CHEESE

GeekyBar's Recommendation on Top 10 Protein Rich Food

Cottage cheese is soft, white and creamy. It’s considered a fresh cheese. It has a low-calorie cheese with a mild flavor. Cottage Cheese is a high-protein foods can help you increase muscle mass and helps in reducing the weight.

PROTEIN AND VITAMIN CONTENT

Cottage Cheese include 11.12 gram of protein with vitamin A and vitamin D. Essential of minerals such as calcium, iron, magnesium, phosphorous, potassium, sodium, selenium, and zinc.

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