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Before or after breakfast: what is the best time to brush your teeth
Those who brush after breakfast should avoid eating or drinking acidic foods, such as orange juice, citrus fruits, dried fruits, bread, and pastries.
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How you can talk to your teens about sexual health
It is not advisable for parents to wait for their children to come in with questions about their changing bodies, the ideal is to talk about the physical changes when they enter puberty
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Working from home influences your mental health: advantages and disadvantages of this modality
One of the great consequences of remote work is the increase in isolation and, therefore, in social connection.
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Do you feel fatigue all the time? These may be the causes
Lack of sleep, mental health problems and health conditions such as anemia or heart disease are triggers for fatigue
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A pregnant woman was accused of being “too fat” when she consulted for a lump in her armpit, but it was cancer
She said weight stigma played a role in her late diagnosis and therefore encourages women to advocate for themselves
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Eating too much salt can raise stress levels, says study
The recommended salt intake for adults, according to the WHO, is less than 6 grams a day, but most people regularly eat around 9 grams
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How to increase endorphins in daily life to feel better (without exercising)
Endorphins are a natural pain reliever that can be produced when we do relaxing activities like meditation, a massage, and even just laughing.
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Karol G arrived showing off the bodysuit and then broke out in cheeks at the Latin Grammy
La Bichota Karol G shook the stage of the Latin Grammy 2022 with a sensual perreo in cheeks. This before showing everything to the red carpet
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Martha Higareda turns on social networks by posing in a floral bikini that leaves very little to the imagination
Martha Higareda shared a photograph on social networks where, when posing in a floral bikini, she shows off a spectacular physique
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