8. PEANUTS
Delicious, crunchy, and nutty peanuts are one of the popular oilseeds known to humankind. Peanuts contain vitamins, minerals, nutrients and anti-oxidants and which are rich energy sources. Peanuts help in lowers bad cholesterol and increases good cholesterol in the body. Peanut protects the individual skin and also fight for Stomach Cancer.
PROTEIN AND VITAMIN CONTENT
For having 100 grams of peanut it contains 26 grams of protein in it. Peanuts contain B complex, vitamins like niacin, riboflavin, vitamin B6, vitamin B9. Essential for minerals such as Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc etc.
