GeekyBar’s Recommendation on Top 10 Protein Rich Food

Wondering which food will be the best best source for your protein intake, we at GeekyBar provide you with the list of 10 most important source of protein  and what it offers to your body

1 Eggs

Eggs are considered as most nutritious food as they are loaded with nutrients, some of which are rare in modern form of diet. Eggs are High Density Lipoprotein which helps in presenting good cholesterol in bloodstream. Eggs tends to make you consume less calories than normal because it helps in fulfilling the macro nutrient which helps you to keep full for a longer period of time.

PROTEIN and VITAMIN CONTENT –

6.29 grams of protein and essential minerals and vitamins such as Vitamin D, Vitamin E, Vitamin K, Potassium, Iron, Zinc, Calcium.

 

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