GeekyBar’s Recommendation on Top 10 Protein Rich Food

Top 10 protein rich food
Top 10 protein rich food

Wondering which food will be the best best source for your protein intake, we at GeekyBar provide you with the list of 10 most important source of protein  and what it offers to your body

1 Eggs

GeekyBar's Recommendation on Top 10 Protein Rich Food

Eggs are considered as most nutritious food as they are loaded with nutrients, some of which are rare in modern form of diet. Eggs are High Density Lipoprotein which helps in presenting good cholesterol in bloodstream. Eggs tends to make you consume less calories than normal because it helps in fulfilling the macro nutrient which helps you to keep full for a longer period of time.


6.29 grams of protein and essential minerals and vitamins such as Vitamin D, Vitamin E, Vitamin K, Potassium, Iron, Zinc, Calcium.


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Written by Geekybar

Linguist-translator by education. I have been working in the field of advertising journalism for over 10 years.

For over 7 years in journalism. Half of them are as editor. My weakness is doing mini-investigations on new topics.


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