GeekyBar’s Recommendation on Top 10 Protein Rich Food

5. CHICKEN BREAST

Chicken is the most common poultry in the world. Chicken breast is much more tastier and healthier than any other food. A three-ounce portion of chicken breast without the skin contains 142 calories, 3 grams of fat and .9 grams of saturated fat. To maintain the body of your diet it’s also important to include other Chicken breast in your diet as well.

PROTEIN AND VITAMIN CONTENT –

Four ounces of chicken breast also supplies 40% of the Dietary Reference Intake for vitamin B6 and over 20% of the Dietary Reference Intake for choline. Essential Vitamin and Mineral such as zinc, copper, phosphorus, magnesium, and iron.