The avocado is the fruit of the Persea americana tree, from Mexico, El Salvador and Guatemala. It is still little known in Spain, although little by little it is making a niche in the dishes of Spanish families, but its nutritional values can be an ally against obesity.

Obesity is one of the diseases that in recent years has become a serious health problem . Doctors and some people are not only concerned with aesthetics , as this discomfort brings with it diseases that put people’s lives at risk . Some of the ailments that are most advertised for being obese are: diabetes , heart disease , menstrual problems (as there is some lack of control), liver diseases , hernias , among others.

But, on the other hand, obesity also causes discomfort in those who suffer from it, since it is difficult for them to use any type of clothing, thus it also prevents them from performing certain exercises or physical activity, but also, being full represents having several complexes , which end for affecting the emotional health of people; that are accompanied by other types of disorders. To help prevent this type of disease, it is necessary to improve our daily diet and if avocado is included in it, you will be obtaining the perfect ally against obesity .

The avocado is one of the fruits that has the most fans, as it not only stands out for being delicious, but it is rich in protein and brings with it broad benefits to people’s health and aesthetics.

This wonderful fruit can be eaten alone or in the company of other succulent foods. In addition, if you like this fruit, through this article you will find more reasons to consume it, as it is very rich in properties and contributes to improving people’s health , as it helps control cholesterol levels, improves the immune system , improves the inflammation in joints and brings benefits when women are pregnant .

That avocado is an ally to combat one of the most alarming diseases in recent times such as obesity? The answer is yes.

Some people have the false idea that avocado and fat go hand in hand, but for avocado to have a good effect and promote your health, you must know how to eat it, since the benefits that can be obtained from this delicious fruit They are varied.

An investigation of the University Park of Pennsylvania (USA) led by the president of the American Nutrition Association and professor of the State University, Penny M. Kris-Etherton discovers that eating an avocado a day helps improve LDL levels in people with overweight and obesity, always within a healthy and moderate diet .

“Eating an avocado a day, as part of a healthy, moderate-fat diet, helps improve LDL levels in people who are overweight and obese.” Source: SEME

The study, published in the Journal of the American Heart Association, sought to find a way to replace the saturated fatty acids with the unsaturated fatty acids in avocados . To carry out the research, a group of 45 people between 21 and 70 years old, healthy, overweight or obese, was created. The patients were fed a typical American high-fat diet for two weeks. After those two weeks they were prescribed:

Low-fat diet, without avocado
Moderate fat diet without avocado
Moderate fat diet with an avocado daily

The results were clear: the diet that best contributed to reducing LDL cholesterol levels was the moderate-fat diet with a daily avocado (13.5 mg / l) , against the moderate-fat diet without avocado (8.3 mg / dl), or the low-fat diet, also without avocado (7.4 mg / dl).

There are countries like the US where the consumption of this fruit goes seasonally and even more so when there is a sporting event such as the Super Bowl. In Mexico for example, it is the perfect companion to watch a soccer game, and so we can continue with some other countries like ours, Spain.

Something you have to know about this delicious fruit

Avocado fits perfectly in a wide variety of salads and just as it fits into these dishes, it fits into people’s health . On the one hand, we have already seen how it helps in the issue of obesity, but you also have to know that avocado is the perfect ally for the eyes , to improve the quality of the skin , so this also contributes to your state (flexibility, softness), helps the proper functioning of the heart , destroys oral cancer cells , increases the absorption of nutrients and helps your hair look radiant and with less damage.

Now that you know all the benefits that this green fruit brings to your health, both medically and aesthetically, make sure that your diet includes an avocado daily, you will feel good and take care of your health and weight.

After knowing that avocado is not only a delicious fruit that is considered an ally for obesity and thus prevent diseases, today we can go for bariatric surgery procedures (gastric bypass, gastric sleeve, intragastric balloon, among others) But no matter what procedure is chosen to lose weight , a good diet and physical activity contribute to improving the results.

If you want to know more information about what this fruit brings to help your health, as well as if you need someone specialized and professional to tell you how you can eat this fruit; You can go to a nutrition expert, because with him you will find all the answers you are looking for. On the other hand, it can also advise you on your daily diet and improve your eating habits . In this way you will be taking care of your health more and preventing diseases such as diabetes , hypertension , you will avoid heart attacks, among others.