With Christmas just around the corner, many people are determined to shed the extra pounds to wear that dress that they like so much during the holidays. And after the excess of those dates, another aspires to lose those sizes that have increased with so much nougat and family food.

Most people go on a diet without medical supervision. Many lose kilos at once and then regain them immediately because of the dreaded rebound effect. Others hardly notice any loss of volume, they give up and try one diet and another without control and without thinking about the possible consequences that this has for their health. There are those who make excessive and dangerous diets that put their integrity at risk. But there are also people who decide to go on diets thinking that only surgery can give them back the body they want.

The truth is that, although there are several surgical interventions aimed at eliminating fat and excess skin that many people present, it is no less true that aesthetic medicine also has innovative treatments that offer the possibility of eliminating those extra kilos that we have left over. pair that reshape our figure.

What alternative treatments to surgery exist to lose weight?

The most effective treatments for weight loss are the following:

Cryolipolysis . This treatment uses cold to destroy fat cells naturally. It is the perfect treatment to eliminate the accumulation of fat in areas such as the thighs, holsters, abdomen and flanks.

Ultra Lift HIFU. Thanks to the high intensity focused ultrasound used by this method, it is possible to reduce the volume and promote weight loss while the tissues are tightened.

Mesotherapy. Mesotherapy is a very effective treatment to dissolve fat cells; These are eliminated naturally through the lymphatic system. Through the injection of vitamins, it acts diligently in those areas where it is necessary to lose volume and fat.

Radiofrequency. Along with mesotherapy, radiofrequency is another well-known treatment used successfully to lose weight. This method uses high-frequency electromagnetic waves that heat the fat cells of the skin. Like the rest of the treatments mentioned, while the patient discovers that his weight drops, he will see how the treatment also reactivates circulation, drains the body and improves the skin due to the fact that it increases the production of collagen.

D-finitive Evo. This system combines different treatments in one to achieve the desired effects: progressive rotation vacuum therapy, multipolar radiofrequency and static endothermy. The patient will lose weight and volume, reshape the figure and firm and tighten the skin. In addition, it puts an end to cellulite.

There is no doubt that any weight loss treatment requires exhaustive control by a doctor specialized in nutrition and dietetics. Only in this way will a safe weight loss be achieved and the chances of the lost kilos being picked up again will be minimized, that is, of the rebound effect that those who have eliminated their excess weight have so much fear.

What are the advantages of these treatments?

Avoiding surgery in weight loss treatments has many advantages:

They do not involve hospitalization.
The patient will be able to resume their normal routine after completing the sessions, without sick leave or rest days.
There is no postoperative process and recovery from treatments is usually not annoying or painful.
They are minimally invasive treatments.
The weight loss process is gradual and safe. The patient’s body adjusts to its new rhythm.
Weight loss occurs in those areas that the patient needs.
Aesthetic treatments improve the skin, combat sagging, promote the production of collagen and elastin, and provide hydration.
The latest technology is used to achieve effective and satisfactory results.
Most treatments improve, and even eliminate, cellulite while helping to reduce volume and weight.
They do not involve taking medications to alleviate discomfort or taking antibiotics to fight possible infections.
There will be no obvious scars that will remind you of your passage through the operating room.
They have fewer risks than undergoing an operation, no matter how safe it is.
There is less chance of side effects or adverse reactions that complicate treatment or affect patient outcomes.

How to maintain the weight achieved?

Continuous physical exercise and healthy eating are vital to maintaining your figure after losing weight. First of all, it is important that the patient change previous lifestyle habits and replace sedentary life with physical exercise . It’s not about going to the gym out of obligation or running every day. A few simple changes, such as walking daily instead of taking the car or replacing the elevator with the stairs, will help to prevent the lost pounds from being picked up again.

Second, you have to bet on a varied and balanced diet . This does not mean that you should eat a small amount of food or that sweets are prohibited, for example. But you should pay attention to the food you eat. It is advisable for the patient to increase the consumption of fruits and vegetables, as well as fiber and legumes. At the same time, you will have to reduce the intake of foods rich in fat or sugar, which does not mean that from time to time you can indulge yourself and have a piece of cake.

These changes will help to maintain the weight achieved, will prevent it from regaining it and will preserve the other effects achieved with the treatments described above, that is, it will improve circulation, keep the skin smooth and hydrated and keep cellulite at bay.

Remember that so that weight loss does not put your health at risk, you must require medical monitoring by an expert in nutrition and dietetics. This professional will recommend the best treatment to follow and will ensure that the sessions take place in a safe clinical environment.