When a relationship ends it is normal for you to feel that your life will not be able to move forward without that person, because once life begins to take its course we will be alone and that is not precisely the problem, but you do not know what to do with yourself in time that you usually shared as a couple and then comes the sadness.

From the outset, you have to get used to the idea that life has to follow its course and the sooner the better, there is no precise time for you to get well, however, it is best to do it as soon as possible so you can continue with your life free of attachments. Assume that the world is full of possibilities and that later there will be someone new for you.

To help you get out of this process as soon as possible, we have prepared for you a guide to forget your ex in seven days that will give you excellent results, you just have to decide to take the step of a good time, so keep reading:

It is best to accept the situation as soon as possible.

Day one. Cry: that has a liberating effect that will help you to vent the feeling of sadness that floods you; It hurts, we know, so it’s best not to suppress your emotions. The crying will also take the feeling of anger and help you release the attachment.

You must know that crying generates well-being, helps to release stress and helps to accept an error to correct it, so if what you want is to heal do not contain tears.

Day two. Make a list of things that bothered you. Take this moment to make a list of the things that bothered you about your ex so that you assume the idea that not everything was honey on flakes and that, for all those reasons, it was best that they separated.

Day Three. Talk to someone Join with your best friend or a person of all your confidence to talk about how you feel about the situation, discuss the reason for the thunder. What it is about is that you assume, with the help of someone else, that you can move forward without that partner.

You do not have to deal with everything alone, surround yourself with the people who love you.

Take the opportunity to make a list of possible ways you can get ahead, as well as clear your mind and visualize your future life without you or him.

Day four. Get rid of your things. Sure you have your ex at home, a sweater, movies, gifts, if you think that brings bad memories do not hesitate to return them or, if you do not want to see it for the world, throw it away.

If it is about things of value, it is best not to stay with them, because later could bring you problems.

We also suggest you take your photos together from social networks or remove the one you have with the buro, they are not together anymore and that having them there will only cause the pain to spread.

Day five. Just relax. Take space for yourself and stop thinking about separation, because that only overwhelms you, so organize an outing with your friends or plan a walk in the forest where you can free your mind. Obviously you should avoid everything going to those places that you frequented with your ex.

Maybe you can stay at home and enjoy a movie, but in this case, the best thing is to let go of the thoughts about your ex and concentrate only on you. We also recommend doing some activity that your ex-partner did not like you to do or that activity that you could not do for the time you spent.

Day six. Do a self-analysis It is the perfect time for you to review your interior and evaluate where your life is going, think about the goals you have and analyze if you are fulfilling them according to the plan. Try to get the most out of your independent life and take advantage of the loneliness to become a better person, so look inside yourself and determine how you are going to achieve it.

Seventh day. Make a list of what you are looking for in a couple. You already know perfectly what you do not want, so as a graduation write a list about the things you want from a couple. Think of your ideal prototype and focus on its qualities so that the next opportunity you go for someone who meets 100 expectations; this will help you open up to a new relationship.

How to forget your ex in seven days — You’re sad, but you’ll get over it.

You’re sad, but you’ll get over it.

The best thing is that once you take the break, stop looking at the phone waiting to be called, that will not happen. Take advantage of the process to grow personally and discover new things about yourself, as well as take stock of everything you can improve in future relationships.

You will go ahead, we assure you.