Winter Health: 7 Foods To Include In Your Diet For Better Eye Health

A wide variety of infectious diseases and health concerns are common throughout the winter, as they are during any other season. The common cold, cough, sore throat, fever, and other illnesses are all things we grudgingly deal with. Taking care of our eyes is an area of health that many of us tend to ignore during the colder months. Without proper care, many people have dry eyes, irritation, itching, a burning feeling, discomfort behind the eyes, and even headaches throughout the winter. The problem is exacerbated by the winter season’s low temperatures and high humidity. As a result, it is especially important to protect one’s eyes during the winter months. It’s fortunate that we may improve our eye health by eating seasonal foods, such as fruits and vegetables. The following seven foods should be incorporated into your winter diet for optimal eye health. In order:

1. Carrots Obviously, this is the correct answer. It has been common knowledge for aeons that carrots are good for the eyes. As a source of beta-carotene, which the body converts into vitamin A, they are a healthy choice. They also contain significant amounts of the antioxidant lutein, which is beneficial to the health of the eyes. Eat it like cooked carrots and you’ll have your fill. If you’re looking for ways to prepare carrots, here are a few suggestions.

2.Beta-carotene, which is found in sweet potatoes (also known as shakarkandhi), is good for your eyes and can even boost your night vision. Additional support for healthy eyesight is provided by the other carotenoids in sweet potatoes. You can eat it raw or fry it up in some tasty dishes. For some tasty sweet potato recipes, please go here.

Third, guavas contain both vitamin A and vitamin C, both of which are beneficial to eye health. A wintertime treat, guava is loaded with vitamin C and a great option when the weather turns cold. It helps prevent macular degeneration and cataracts from forming.

4. Amla An essential part of our diet throughout the colder months is the lowly amla, often known as the Indian gooseberry. Due to its high vitamin C concentration, amla is also a great cure for protecting and improving your eyesight. As a bonus, it keeps the collagen in the cornea in good shape and helps our eyes see better. To learn more about the health benefits of amla, as well as find recipes that include it, please go here.

5.Topping the list at number five, greens Winter is the best time to stock up on leafy greens like kale, spinach, and saag. Antioxidants like lutein and zeaxanthin found in dark, leafy greens like spinach and kale can help your eyesight when eaten in the winter. Read more about the benefits of eating leafy greens during winter by clicking here.

Sixth, beets
Beetroot, with its vibrant hues, may also be beneficial for protecting eyesight. Beetroot’s lutein and vegetable nitrates help prevent macular degeneration, which is a leading cause of visual loss. For some delicious beetroot dishes, please visit this link. Broccoli, Number SevenNot many people know that broccoli is also a great source of Vitamin C, which is known to improve eyesight. Broccoli’s antioxidants may protect the retina from damage and improve eye health.
So, maintain your fitness and health over the winter by eating foods that are beneficial to your eyes.