Winter’s Blue Monday might be rough, but there are ways to combat the blues. Blue Monday, traditionally the most melancholy day of the year, occurs on the third Monday of every January.
All the holiday cheer has gone off, it’s still dark and dismal outside, and it seems like an eternity till payday. We’re starting to feel the effects of abandoning our New Year’s resolutions, and the financial burdens of the holiday season are beginning to weigh on us, especially in light of the cost of living problem and rising energy prices.
However, the UK travel business Sky Travel is credited with creating the term “Blue Monday” in 2005. A news statement explaining the idea claimed to have determined the date using an equation that took into account things like the weather and people’s lack of desire. Blue Monday, traditionally the most melancholy day of the year, occurs on the third Monday of January.
The holiday buzz has died down, it’s still cold and dark outside, and payday seems like an eternity away.
We’ve reached the point where we’re starting to feel the effects of abandoning our New Year’s resolutions and the financial burdens of the holidays are becoming all too real, especially in light of the cost of living problem and rising energy bills.
But the UK-based travel agency Sky Travel can claim credit for the term “Blue Monday” back in 2005. A news statement explaining the idea claimed to have determined the date using an equation that took into account things like the weather and people’s lack of desire.
Just keep writing in the journal
Keeping busy with friends and activities can help you forget about the gloomy weather outside. Having coffee with an old buddy can do wonders for your mood.
Do some walking about
Taking a stroll in the fresh air and listening to some uplifting music is a terrific way to relieve tension and focus on yourself for a while.
Invest in a UV “happy Lamp.”
The UV light from a “happy lamp,” as they are sometimes called, can help improve one’s mood by making them feel like they are outside in the summer sun. It’s also been touted as a viable method of alleviating SAD symptoms.
When it comes to improving your mental health, one of the most relaxing activities you can do is yoga. You may get started right away from the convenience of your own home with the help of a plethora of free lessons that can be found on the internet.
Participate in a new pastime
Completing a hobby or learning a new skill is a surefire way to increase your happiness and mental health. Activities such as painting, gardening, and cooking can be done without breaking the bank.
It’s not necessary to break a sweat at the gym every day, but regular exercise has been shown to improve mood and reduce the signs of sadness. Working out at home or going for a run in the park can be just as effective as joining a gym.
Make a fresh mixtape
The potential of music to lift one’s spirits and shift one’s perspective is widely lauded. In addition to giving you something to do, making a new playlist gives you the fun of hearing some of your favorite songs again. Subscribing to a streaming service each month for less than ten dollars is more cost-effective than purchasing music tracks individually.