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7. COTTAGE CHEESE
Cottage cheese is soft, white and creamy. It’s considered a fresh cheese. It has a low-calorie cheese with a mild flavor. Cottage Cheese is a high-protein foods can help you increase muscle mass and helps in reducing the weight.
PROTEIN AND VITAMIN CONTENT
Cottage Cheese include 11.12 gram of protein with vitamin A and vitamin D. Essential of minerals such as calcium, iron, magnesium, phosphorous, potassium, sodium, selenium, and zinc.
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