Coffee is a tool to live longer. And it doesn’t matter if it’s decaffeinated.

Drinking coffee could help you live longer. For regular coffee drinkers this will be great news. For less usual consumers, an excuse to drink an extra cup. Be that as it may has concluded that drinking this popular drink can increase longevity.

The findings, which have been published in the Annals of Internal Medicine, identify a link between daily coffee intake and reduced risk of death from numerous causes, including cancer, stroke, diabetes and kidney disease .

The researchers examined data from 185,855 adults, ages 45 to 75, who were part of the Multi-ethnic Cohort Study. Participants conducted questionnaires about their diet, including how often they drank coffee, whether or not they were decaffeinated, and provided information about their medical history, family history, and lifestyle. The follow-up of the study was carried out for an average of 16 years.

Of the subjects, 16% rarely drank coffee, 31% drank one cup a day, 25% consumed 2 or 3 cups a day, and 7% drank at least 4 cups of coffee a day. The remaining percentage (21%) corresponded to irregular coffee consumption.

Up to 58,397 participants died during follow-up of the study, with cardiovascular diseases and cancer as the main causes of death.

Compared with individuals who never or rarely drank coffee, participants who consumed one cup a day had a 12% lower risk of death from cancer, heart disease, stroke, diabetes, respiratory disease, and kidney disease. For those who drank 2-3 cups of coffee a day, the risk was reduced by 18%.

The results were maintained in the four ethnicities of the study whether or not caffeine had coffee and even after ruling out possible confounders such as age, sex, smoking and alcohol intake.

“This study is the largest of its kind and includes minorities that have very different lifestyles. Seeing a similar pattern in different populations gives a stronger biological backing to the argument that coffee is good, whether white, African American or Latino Or Asian “, explains Veronica W. Setiawan, leader of the work.

“Some people believe that drinking coffee is harmful because it could increase the risk of heart disease or lead to stomach ulcers and heartburn, but research on coffee has not shown greater harm to people’s health,” Setiawan said. .

Although this study does not prove a causal association between coffee drinking and a longer life, scientists believe their findings indicate that the benefits of coffee consumption can outweigh the risks.

We can not say that drinking coffee will prolong your life, but we see an association, if you want to drink coffee, drink, if you are not a coffee drinker, then you should consider if you should start.