Top 10 Ways Having a Pet At Home will Improve Your Health

7. Improve our fitness

A dog is the best companion for a walk, even better than a friend, “according to a study at the University of Missouri that found that people walking with their dogs improved their physical condition much more, compared to people walking with your friends. Another study, published in the Journal of Physical Activity & Health, showed that not only dog ​​owners walk more than those who do not have a pet, they were also 54% more likely to meet recommended levels of physical activity.