We all know it, that moment when you go to bed because you’re tired but you can’t sleep, it’s the worst. You start tossing and turning in bed, you count to infinite numbers in order to be able to rest and you can’t. Therefore, when you must be awake to perform during the day, you are asleep.
For this and much more, we gave ourselves the task of compiling the five main strategies that will put an end to this terrible problem. It is important to mention that many times all sleep medications are not the best solution since they can lead to dependency. So take note and start sleeping your seven hours a day and notice the physical, mental and emotional changes.
It should be verified if the environment is adequate to fall asleep.
It is small things like the level of darkness, noise or temperature that makes us uncomfortable and generates discomfort that does not allow us to relax. If you really want to transform that space into a dream haven, make sure you have everything in order, don’t leave work materials scattered, have adequate curtains, and most importantly, make sure you have a comfortable bed and pillows.
Set sleep schedules.
It is important to create the habit of sleep, for this reason, a little discipline is necessary to achieve it. Going to bed and waking up at the same time each day establishes a routine with the body’s internal clock. This will help you get used to your times and prepare your body for sleep.
Keep your mind blank This is one of the most common problems we face on a daily basis. If you are one of those who stay thinking about things and need to solve the world at night, we have some solutions. ten minutes before going to sleep make a list where you write down the earrings and all those things that you cannot forget. This will help you feel peace by leaving your mind empty.
Stay active during the day.
We guarantee that exercise has positive effects on the sleep cycle. Do at least 30 minutes of aerobic routine a day. This will be enough for your body to sleep soundly at night. It is important to mention that you should not exercise an hour before bedtime as you will become active.
Log out. Do you have the habit of watching your social networks lying down? The blue light emitted by the screens will keep your brain awake and alert, so you will not be able to completely disconnect. For this reason, we recommend avoiding the use of technology one hour before bedtime, if this is not possible, use technology outside your room and with light, reducing the effect generated by the lighting of the same devices.