Masturbation is an issue that arouses passions and controversies in different parts of the world. Practicing this technique of self-satisfaction does not represent a sin and can bring benefits in people’s health, but prejudices can more than truths and science about sex.

One of the questions that are usually asked about masturbation is about the frequency with which it occurs.

Here we give answers to several of some questions about this sexual technique.

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Is daily masturbation bad?

Experts point out that masturbating daily – whether a man or a woman does it – is not bad, because it is an entirely normal sexual behavior that allows knowing the body’s sexual responses, as well as having pleasure without risk.

Benefits of masturbation

Many studies have shown that male and female masturbation reports a series of benefits that allow improving the sexual life and health of the individual, both individually and as a couple. Here are some of them:

* The person can know in detail their erogenous zones and the points of their body that give them the greatest pleasure. An ideal way to improve your sexual encounters.

* Let’s find out what are your sexual fantasies.

* Develop a relaxing effect both physical and emotional. It facilitates the discharge of tensions.

* It is beneficial to develop better ejaculatory control.

* Exercise erectile function since it produces greater oxygenation of the tissues.

Does masturbation have side effects?

Masturbation is a normal, healthy sexual activity with few side effects. Masturbation is associated with many strange things, like going blind, and most of these claims are false.

Masturbation is an act in which an individual stimulates his genitals to obtain sexual pleasure, leading or not to orgasm. This act is common in men and women of all ages, and it plays a role in healthy sexual development.

Research has found that, among teens ages 14 to 17 in the United States, about 74% of men and 48% of women masturbate.

Among older adults, approximately 63% of men and 32% of women ages 57-64 masturbate.

People masturbate for various reasons. These include pleasure, fun, and release of tension. Some masturbate alone, while others masturbate with a partner.

This article looks at the possible side effects of masturbation and separates fiction from reality regarding masturbation myths. It also identifies some of the health benefits of masturbation.

Masturbation myths

There are many myths about the risks of masturbation, however, none of these have been proven.

There are many myths about masturbation. While many of these have been debunked multiple times, they seem to resurface time and time again.

Most claims about masturbation are not supported by science. There is usually no scientific evidence to show that masturbation causes any of the suggested adverse effects. Masturbation will not cause:

blindness
hairy palms
impotence in later life
erectile dysfunction
penis shrinkage
curvature of the penis
low sperm count
infertility
mental diseases
physical weakness

Some people worry about their partner masturbating because they think their relationship must be unsatisfactory if they do; this is also a myth.

Most men and women continue to masturbate either alone or together when in a relationship or married, and many consider it an enjoyable part of their relationship.

One study found that women who masturbated had happier marriages compared to those who did not.

Side effects of masturbation

Masturbation is harmless. It can cause chafing or skin sensitivity in some people if they do it too hard, but they usually heal within a few days.

If men masturbate frequently in a short period of time, they can develop a slight swelling of the penis called edema. This swelling usually goes away in a couple of days.

Other possible side effects include:

Fault

People who think that masturbating conflicts with their religious, spiritual, or cultural beliefs may experience feelings of guilt. However, masturbation is not immoral or wrong, and self-pleasure is not shameful.

Talking about these feelings of guilt with a friend, health professional, or sexual health therapist may help you overcome feelings of guilt or shame related to masturbation.

Decreased sexual sensitivity

Aggressive or excessive masturbation techniques may reduce sexual sensitivity.

Men who masturbate very aggressively, grasping or squeezing the penis with great force, may experience decreased sensation. This can be resolved over time with a change in technique.

Better stimulation, such as using a vibrator, can increase arousal and overall sexual function in both men and women.

Women using a vibrator have reported better sexual function and lubrication, while men experienced an improvement in erectile function.

Prostate cancer

It is not yet clear whether masturbation increases or decreases the risk of prostate cancer. More studies are needed before reaching a conclusion.

A 2003 study showed that men who ejaculated more than five times a week in their twenties were one-third less likely to develop aggressive prostate cancer than those who ejaculated less frequently.

Researchers speculate that the lower risk is because frequent ejaculation can prevent the accumulation of carcinogens in the prostate gland.

A 2016 study found a similar link between frequent ejaculation and a lower risk of prostate cancer. The researchers found that men who ejaculated 21 times a month or more had a lower risk of developing prostate cancer.

In contrast, a 2008 study found that frequent sexual activity in men’s twenties and thirties increases their risk of prostate cancer, especially if they masturbate regularly.

Disrupts daily life

In very few cases, some people masturbate more than they want to, which could have the following consequences:

stop them from going to work, school, or important social events
disrupt a person’s daily functioning
affect your responsibilities and relationships
serve as an escape from problems in a relationship or act as a replacement for real-life experiences

If someone feels that their masturbation practice is negatively affecting them, they should speak to a healthcare professional.

A doctor or therapist may suggest verbal therapy to determine how to manage your sexual behavior.

A sex therapist can also offer strategies for dealing with excessive masturbation. To find a local sex therapist, visit the American Association of Sexuality Educators, Counselors, and Therapists (AASECT).

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Masturbation is addictive

Although frequent masturbation is standard practice in men and women, it must be considered that it can become an addiction that should be treated by a specialist in sexology and psychology to overcome dependence.

The signs that show the existence of addiction is the following:

* The need to masturbate is constant to the point that it interferes with daily life. They interfere in daily activities.

* The need to masturbate uncontrollably. Do it in inappropriate situations or contexts such as public places, work, class or in front of other people, etcetera.

* Impossibility to spend a long time without resorting to masturbation.

* Appearance of injuries in the genital area such as irritation, inflammation and redness and discomfort in the hands and wrists.

After knowing masturbation (benefit and addiction), the ideal is to move away from prejudice and consider that self-satisfaction is a way to explore thoroughly to enjoy your body and your sexual relationships fully.