Do you want to lose those extra kilos? Then with this drink you will achieve it and also cleanse your colon.

Before choosing an exercise routine and diet, the first thing we should do is clean the colon. It is for this reason that we recommend a delicious pineapple, cucumber, apple, aloe and orange shake to achieve it.

These foods contain great benefits for our health such as: vitamins and minerals that are diuretic and also anticancer. Therefore you can detoxify your body, it will also improve the absorption of food, increase our defenses and eliminate unnecessary fats.

Interesting truth? Then do not stop reading the following recipe:

Ingredients:

– Orange juice

– A slice of pineapple

– One apple (red or green)

– 1/2 aloe or aloe vera

– 1/2 cucumber for salad

How to prepare it?

1. Cut the pineapple into a square, wash the cucumber and also cut it into slices with everything and peel. Wash the apples and remove the heart, cut it in two, with peel.

2. To use the aloe in this shake, the first thing you should do is let the stems soak for a day to release all the iodine. After this process cut the branch into two halves of the same size, but for this liquefied we will only use one.

3. Remove all the gel and then add all the ingredients to the blender, you pour a glass of water and liquefy it completely, when all this crushed we add a glass of orange juice and ready.

4. This shake can be consumed twice a day for a week to cleanse your colon and lose weight.

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It is important to inform that you must follow a proper diet and practice sports so that you can achieve your goal.