She considers herself a sports fanatic and feels that maintaining a fit figure requires the appropriate combination of exercise and diet. Megan Fox, the stunning American actress, has been appreciated for her beauty since she soared to popularity with her performance in Transformers more than a decade ago.

Although many people believe her look is due to genetics, the reality is that the 35-year-old actress has worked hard to keep her physique toned and fit, even after giving birth to three children.

Variety, according to trendencias.com, is the key to Megan Fox’s training. The actress is a fitness fanatic who is eager to put in the necessary effort to attain the desired results. That’s why Harley Pasternak, her personal trainer, is continually looking for new ways to push her.

According to her personal trainer, Megan Fox’s training is divided into five phases, which we will reveal below.

But, before we ask you to continue visiting Geekybar to discover the newest news on the show, entertainment, and much more, we invite you to stay informed and learn more about this famous and other gorgeous companions.

1.Cardio

Megan Fox begins the first segment of her training with a quick five-minute cardio warmup. At this time, she does a range of exercises, such as jump ropes and squats, to get her heart rate up and her body ready for the training session.

2.Bottom

Megan concentrates on leg toning and sculpting movements in the second phase, such as the shoulder bridge.

3.Upper trunk

Megan Fox focuses on upper-body toning exercises in the third round of her circuit training.

4.Abdomen

Megan Fox works out a variety of activities to sculpt and strengthen her core during this time, which is why this area of her body appears so toned.

5.Cooling

Lastly, Megan spends roughly five minutes in the fifth and final part of her workout practicing movements developed expressly to cool down her body after her strenuous workout.