Belinda has surprised all her fans and it is that she recently revealed her fitness secrets to eliminate a bulging belly , so be inspired by the exercises that she practices to have impact ABS, the best thing is that they are proposals that you can do at home without equipment specialized. You will be amazed at all the benefits of it and how quickly your muscles will get stronger!
A few weeks before summer begins, these simple tips will help you with that mission. Remember that small changes can transform your body in record time, so dare to move your body.
What exercises does Belinda do to have a flat stomach?
Although the famous has been very discreet in sharing details of her personal life, on some occasions she has shown herself exercising in different disciplines that tone the most difficult areas to work on, for this reason we leave you 3 infallible ones that will define your abdomen.
Griddle
Stand on four points, recharge your arms and raise your abdomen , hold for a minute without lowering your posture. Repeat four consecutive times to see better results.
lateral push-ups
With a relaxed standing position, raise your arms and perform 20 push-ups on the right side, in addition to the same times on the left, you can complement with a wooden stick to maintain an upright posture
Hypopressives
These breathing exercises are wonderful for defining the abdomen, so we suggest you place yourself in a meditation position, start breathing by contracting the abdomen when inhaling and relaxing when exhaling. Repeat as many times as your body can handle.
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