When you are overweight, and after many attempts to lose weight, we decide to put a definitive solution to it by submitting to obesity treatment, the process of losing weight does not end after the intervention, but from there a specific plan of physical exercise and nutrition begins. adapted to a new way of life. A lifestyle that will prevent us from suffering obesity again.

Diet and sport improve results after obesity treatment

Instilling a training and eating routine is essential to maintain treatment results. For this reason, IMOS introduces the support of a multidisciplinary team with a dietitian and personal trainer in the obesity treatment process who work together to develop a diet and a physical exercise plan, taking into account:

Physical conditions and sports preferences of the patient to avoid injuries
The caloric expenditure increases with exercise.
The areas of the body that you want to strengthen after losing weight
Motivation in order to obtain an optimal and satisfactory result.

The patient learns little by little like this, the importance of physical activity in his life and the benefits it will have for his health and quality of life.

Physical exercise after obesity treatment

For the body to get used to the new way of life, physical exercise must be carried out continuously. Working a lot with your own body weight and depending on the physical conditions of the patient, including materials to strengthen certain muscle areas.

The time and frequency of the sport will depend on the organism of each patient and their evolution.

Until now it is unknown how many years of obesity have already caused permanent damage to the body. But health suggests that weight loss can reduce the risk of many diseases.

Faced with obesity, don’t let the years accumulate. Do not suffer the consequences of prolonging obesity and remedy it thanks to the help of medical treatments to lose weight in Albacete and the help of our multidisciplinary team.