Morning sex: benefits of having sex in the morning

Sex in the morning, better known as “morning”, brings different advantages for physical and mental health.

Couples tend to have sex at certain times of the day or night. However, some specialists say that the morning would be an ideal time to be intimate, as this time of day brings greater benefits to the body.

“El mañanero”, as sex is popularly known in the morning, has different benefits and advantages. “The spontaneous delivery of the meeting in the unscheduled morning helps the bodies to be less inhibited, whichleads to higher levels of arousal”, Explained the psychiatrist and sexologist Walter Ghedin to the newspaper El Comercio in Ecuador.

Benefits of morning sex or “morning”
Ghedin pointed out that sex in the early hours of the day contributes to better blood circulation and prevents heart attacks. Also, having sex in the morning allows you to burn calories without having to leave the house and bed.

“In my experience, men prefer morning sex more, they are more awake and eager. On the other hand, women prefer night sex and a little more dedication than morning sex ”, explained the specialist.

Exercising releases endorphins and activates the metabolism, so sexual intercourse during the first hours of the day provides energy for the rest of the day, in addition to strengthen muscles and bones.

Advantages of morning sex or “morning”
Comfortable clothing : In the morning you will not find complicated suits and buttons to remove, only easy to remove garments.
The rest of the day will be very good: Walter Ghedin affirms that endorphins and oxytocin are responsible for a good mood at the end of sexual intercourse. The former are considered as a kind of natural analgesic from which the strength to carry out the tasks of the day can be obtained. Meanwhile, oxytocin is the affection hormone that, when released, creates strong social bonds.
There are no toxic substances involved: The specialist explained that sober sex is more intimate and can make you feel better.
Greater amount of energy: “Sleep is essential for sex, different physiological processes take place that ‘clean’ the brain of the impurities that have gathered during the day, helping to be clearer, with better concentration and registration of sensations erotic ”, said the sexologist.