Later, reviews are usually carried out after a few months to check if the patient’s quality of life has improved and if the pain has disappeared.
Tips to avoid bruxism
In addition to following the treatment indicated by the specialist, there are some daily habits that can help reduce episodes in which teeth grinding occurs. It is recommended to practice aerobic sports on a regular basis, as they allow you to release energy quickly.
To leave stress and anxiety behind, you have to have periods of rest during daily activities, thus allowing the brain to rest. Looking for new hobbies is an alternative to keep your mind busy.
It is recommended to reduce caffeine consumption and practice relaxation techniques, as well as maintain a positive attitude towards life.
If you notice tension in the face area, it is best to apply moist heat to the affected areas. Something simple to do with the help of a towel. It is also advisable to sleep at least eight hours a day, eat well (avoiding sweets and hard foods) and drink plenty of water.
Previous analysis
There are many different forms of bruxism and many effects derived from bruxing. Hence, before applying one or the other solution, the specialist must carry out a thorough study that will include, among other things, an interview with the patient, an extraoral examination, both muscular and joint, an intraoral examination and perhaps also an imaging examination.
As we have seen, this problem can cause significant damage at the muscle level and not only in the jaw, so the best option to solve it is to put yourself in the hands of a specialist who is capable of making a good analysis and diagnosis, and based on him, establish the best possible treatment for each patient.