Doing infinite amounts of sit-ups does not ensure us to have a flat and perfect tummy. To achieve this, it is necessary to combine a good diet and an exercise routine that you can maintain on a day-to-day basis. It is essential to keep in mind that to achieve significant changes you have to be consistent and not feel disappointed if the changes are slow to arrive.

A good diet
Keep in mind that eating little is not the solution. It is necessary to maintain the activity of metabolism fully, and this can be achieved with three or four intakes a day so that they can provide fibers, proteins, vitamins, and minerals.

It is essential that you can combine all kinds of foods and significantly increase the intake of unprocessed foods, such as vegetables and fruits. Avoid pasta and other carbohydrates at night.

The key is breakfast
Remember that a good breakfast is always necessary. Do not do it in a hurry; do it while enjoying it. Otherwise, it is possible that midmorning you tempt yourself with some food with many fats and calories.

It is best to combine a good infusion with fruit and toast. This way you will be satisfied and you will not “peck” between meals.

I learned to say no
It is not about prohibiting food, but about controlling the intake of those that are not so good for health. Try not to drink too much gas or eat many simple carbohydrates such as cookies, bread, cereals, potatoes, rice, sweet potatoes, corn, pasta, and rice.

It is also essential that you reduce the amount of alcohol since it helps fix fats. Remember: a taste is allowed every so often, but it does not become routine.

Many yes
I ate lots of vegetables and all the colors. Incorporate carrots, broccoli, lentils, plums, apples and pears, and cereals into your diet. In addition to the few calories they have, these foods make the necessary contribution of fibers and help in intestinal transit.

Physical exercise
Remember the importance of your body moving. Set up a routine that involves walking and stretching. That will not only serve your purpose of having a flat stomach; it will also help you to decontract and improve your body posture.

If you do not have the time or inclination to go to the gym, do not oblige yourself since you can exercise in simple, everyday situations. If before you went by car or you took a bus for ten blocks, it is good that from now on you can do it walking and incorporate this habit.

Keep in mind that the modification of some food behaviors and their maintenance over time always give excellent results.