With this diet you will lose up to 7 kilos in less than a week.

If you are looking to lose weight in a fast and effective way, today we bring you the best diet so that you can take off up to 7 kilos in a week. Remember that you should also drink plenty of water to keep your body hydrated. Let’s start!

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For this great diet, you must feed your hours and consume only what we recommend.
BREAKFAST

2 hard boiled eggs

1 cucumber salad

SNACK

5 prunes

1 large apple

LUNCH

2 pieces of wheat toast

1 slice of ricotta cheese with a plate of cucumber salad.

Additional tip: You can dress the salad with a little yogurt according to your taste, garlic powder and fresh onion. No extra cream because if not all your effort will be in vain.

DINNER

You can prepare a delicious salad with the fruits that you like the most.

SMOOTHIE

If despite having made this diet to the letter, is still hungry, you can prepare this smoothie to cut your appetite.

INGREDIENTS

1 peeled and chopped cucumber

1 peeled and chopped apple

1 hand of washed spinach

PREPARATION

Blend all the ingredients by adding the amount of water you create enough to create a homogeneous mixture. Do not add sugar or any other sweetener because you would be contributing unnecessary calories.

It is very important, Wapa, to remind you that if you want to lose weight in a healthy way you should go to a nutritionist to give you special food tips according to your weight and size.