Many consider that alcoholic beverages are harmful to health; However, tequila, which has been part of the meetings and parties, brings various benefits to our body, according to a new scientific study.

According to a new scientific study conducted by Mexican researchers, they discovered that the substances in the tequila plant could help increase levels of calcium and magnesium, essential minerals to keep bones healthy. In short, tequila can fight osteoporosis.

Also, tequila helps maintain our weight controlled, without falling into excess. A study by the American Chemical Society, argues that the sugars of the agave plant, raw material of tequila, are not absorbed by the body and, therefore, do not make us gain weight.

In the same context, this research obtained as results that the tequila plant, because it is rich in fibers, has the power to decrease the levels of bad cholesterol. Besides, this drink would also have the ability to “break” the molecules of fat in the body.

Tequila also becomes an excellent ally for proper digestion; this is because it has components that increase the production of good bacteria in the intestine.

And finally, tequila has the power to relax and even to get rid of laziness. This was supported by a scientific study published in Natural Health Remedies, which maintains that it has a calming action and can stimulate sleep (provided it is consumed in moderation).

After mentioning the great health benefits of tequila, it is important to suggest that it should not be consumed as a remedy and, since it has a high alcohol content, it should always be drunk with moderation and responsibility.