6 simple habits to maintain good health

Cropped image of woman feet standing on weigh scales, on gray background. A tape measure in the foreground

Changing some of your daily habits can mean the difference between having good health and being sick
Many times, because of the speed of life we ​​lead, we forget that health is a treasure. We only value it when we get sick. But, having good health is critical to lead a happy and pleasant life. Being healthy means that our body functions normally and that there is nothing out of balance. Being healthy is also having a balanced mind and in harmony with the body.

Healthy habits are, in large part, what determines that you have good health. And when I refer to addictions, I speak precisely of what you do every day: sleep, eat, stay hydrated, exercise, bathe, protect yourself from the sun. The proper development of these habits will surely help you to have a longer and healthier life. Let’s take a tour through six essential habits to have good health:

1. Eat fruits and vegetables
Ideally, eat nine servings of fruits and vegetables a day. But yes, I know you’re opening your eyes because it seems so much to you. So there it goes five. Eat five servings of fruits and vegetables a day, and you will save yourself from several visits to the doctor. A study conducted at Harvard University says that this amount supplies the antioxidants and fiber needed to reduce heart disease and maintain a healthy weight (a serving equals about half a fruit, or half a cup of fruit, or half a cup). Of vegetables).

2. Exercise
Ideally, 30 minutes of cardiovascular exercise (or more) 5 days or more per week. But as I know that sometimes it’s hard for you to get off the couch, because there’s a more manageable dose: how about 17 minutes a day? This equals two hours a week. And you do not even have to do it in a row! You can divide it into segments. And the benefits are endless: healthy heart, adequate weight, toned muscles, being in a good mood ..etc.

3. Get enough sleep
If you are one of those who always sleep between 7 and 8 hours a day, you are on the right path. Recent studies indicate that those who have trouble sleeping or sleepless 7 hours are increasing their risk of hypertension, heart disease, and even diabetes. Our body needs to rest and recharge its energies to have good health.

4. Stay hydrated
Before it was said that eight was the magic number of glasses of water a day that should be taken. Now it is known that it is not necessary to drink eight, but drink fluids with meals and whenever you feel thirsty. Drink more if you exercise, or it is sweltering. The only ones who can not depend on thirst to drink water are young children and the elderly because in them the mechanism of desire does not work well and they have to remember to drink. I do not know if you knew, but the body is made of water and needs this liquid to function. Other sources of liquid are fruits, soup, tea, and vegetables. Remember, water = good health.

5. Wash your hands
Ideally with soap and water, using the minimum soap for 15 seconds. Several studies have shown that washing hands with soap and water eliminates more than 90% of the microbes that cause infections and can alter your good health. Always wash your hands after going to the bathroom, touching someone sick, and when you cook. Especially when you touch raw meat and unwashed vegetables.

6. Use sunscreen
Daily. It does not matter if it’s cloudy. Protecting your skin from ultraviolet rays will prevent skin lesions, including cancer. The ideal is a minimum protection factor 15 blocker.

Having and maintaining good health depends in part on our habits. Better safe than sorry. So take note of these tips and put them into practice!

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