Rule 1- Protect the skin from the sun
To keep skin healthy, do not go out in the sun without protection. Apply a sunscreen with an SPF that is adapted to your skin type. Repeat the application on a regular basis. It is also advisable not to be under the sun during the hottest hours of the day.
Rule 2- Only use mild soap for the skin
Does the skin of your body tend to dry out, especially after showering? It is important to use mild, soap-free skin care products for the cleaning routine. If you use products that are too strong, your skin can become extremely dry and annoying. The best products that can be used are: lipid-rich soaps.
Rule 3- In the shower!
For the skin, the shower is better than the bath, which tends to dehydrate the skin. Make sure the water is warm better than hot. For bath lovers, it is good to take a bath from time to time. However, do not be in the water for long!
Rule 4- The art of gently drying dry skin
Before you get out of the shower, rinse the entire body well to remove any remaining cleaning product. Then quickly dry the skin by gently tapping the legs, chest, arms, etc. with the towel. DO NOT rub the skin aggressively until it is dry.
Rule 5- Hidrate the skin daily
Make hydration a daily habit! After patting yourself gently with the towel to dry the skin, use a suitable cream to hydrate the skin effectively. This will help you repair the hydrolipid film that covers the epidermis. Do not forget that you have to hydrate ALL SKIN TYPES!
Rule 6- When it’s cold outside, I wrap
Have you noticed that the skin becomes particularly sensitive during the winter months? In fact, the cold weather, like the wind and the sun, tends to dry the skin, leaving it with an annoying sensation of tightness and itching. As soon as the temperatures decrease, make sure you wrap up. And do not forget to protect your hands!
Rule 7- I drink a lot of water
To have beautiful skin, the body needs sufficient amounts of fluid. Make sure you drink enough water, ex. Approximately 8 glasses a day. A glass of water when you get up, a tea for breakfast, mineral water throughout the day, herbal tea at night … This way you can fulfill all the daily duties!
Rule 8 As a healthy and balanced way!
A healthy and balanced diet is not only good for your body but also for your skin. Every day you should eat five pieces of fruit and vegetable, rich in antioxidants. This will help you keep your skin beautiful and healthy.
Rule 9- I love beauty hours
If you sleep enough, your skin will be radically healthy! Your body needs a lot of sleep to be healthy: 7, 8, 9 hours … In fact, the need for sleep is genetically marked.
Rule 10 Stop smoking!
Do you smoke? Tobacco is very harmful to the skin. Leaves the skin dull and matte and makes the skin age faster. This is a good reason to put out the last cigarette, do not you think?
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