10 Super Food that increase the efficiency of lose weight

The weight loss of many people often comes with dieting reducing this down to almost nothing. Therefore causing hunger so many people could not bear But if we say that there is a superfood that we can eat a lot During our weight control Because it helps to increase the weight loss efficiency, not too high energy Highly beneficial nutrients And have a dietary fiber that helps the stomach And easy excretion Which is friendly to people who are losing weight as well

10 superfood foods that increase the efficiency of ” lose weight “

1. Berry

Berry family fruit has high fiber. Which helps in the excretion In addition, dark colors That comes with antioxidants Helps to combat various diseases It very good

2. Fish

Fish is a protein that is friendly to people who are losing weight. There is also Omega-3. That helps nourish the heart, reduce heart disease risk as well

3. Dark green leafy vegetables

Dark green leafy vegetables are a good source of food that is rich in vitamin A, vitamin C, and calcium. Dietary fiber also contains phytonutrients. That helps prevent certain diseases as well

4. Nut

Whether it is peanuts, soybeans, green beans, hazelnuts, walnuts, almonds are all good protein sources that come with fiber. Monounsaturated fats (good for health ) also help reduce the risk of heart disease.

5. Olive oil

Who said that losing weight and not eating oil This olive oil is full of good fats that help keep the body healthy. It also contains vitamin E, polyphenols, monounsaturated fats. That can help with heart disease risk as well

6. Whole Grain

Whole grain or whole grains With soluble fiber And not soluble in the water And also have high vitamin B, followed by minerals And Phyto New Tree Thereby reducing bad cholesterol in the body And protect the body from heart disease and diabetes as well

7. Yogurt

Yogurt contains healthy calcium and protein. There is also a good organism that is called probiotics. It is a good bacteria that protect the body from various pathogens. And also helps the digestive system to work better as well

8. Cruciferous vegetables

For example, broccoli, cauliflower, cauliflower, cauliflower, and others have fiber, vitamins, phytonutrients And various nutrients Reduce the risk of cancer was.

9. Legume

Whole grain nuts Or whole edible nuts such as beans, groundnuts, lentils are a good source of fiber that contains folate and protein (derived from plants) to help prevent heart disease as well.

10. Tomato

Tomatoes contain high vitamin C when eaten fresh. And high lycopene when eaten cooked And lycopene help reduce the risk of prostate cancer