4. Rhythm of the heart
The ideal will be between 60 and 80 beats per minute. Your blood pressure should be between 120/80 mm / hg.
5. Regular sleep
The poor ease of sleeping and the hours of sleep after 12:00 p.m. Can promote diabetes and hypertension. Leave the cell phone at bedtime, respect your sleep hours and create an environment conducive to this end.
6. The color of your urine
It should be light yellow in color, according to the US National Institutes of Health. If you eat beets or carrots, the color may vary.
