Good health is not just an aesthetic issue.
Doctors at the Centers for Disease Control and Prevention believe that a healthy body improves our mood, gives us more mental acuity and reduces the risk of chronic diseases.
Good health factors include eating, exercising and maintaining active lives.
Therefore, we invite you to know 10 signs that your body is healthy:
1. Rapid Coagulation
If your cuts or wounds heal normally means that you enjoy good health. If the opposite occurs to you and you also have bruises, consult your doctor.
2. Your weight
Regular exercise and a balanced diet will determine a healthy weight. See what your ideal weight is with a nutritionist and remember that being below is just as bad as being above.
3. Your evacuation
Defecating regularly, once or twice a day, indicates that your fiber and fluid intake are adequate.
