Jennifer Lopez, 49, has shown to have a heart attack. Do you want to know your secret? Here we tell you part of your diet.

How does Jennifer Lopez to maintain a body of infarction? Behind all the makeup and stylist team she has for her appearances, the singer maintains an intense workout and maintains a balanced diet.

The trainer who is behind this rigorous regime is Tracy Anderson. She is responsible for forming the bodies of various ‘celebs’ such as Gwyneth Paltrow and Alessandra Ambrosio with their different routines.

The well-known coach commented in an interview to beauty portal Byrdie, what is the diet that Jennifer Lopez follows: “Their diet is based on a good balance: high quality protein and fresh foods rich in nutrients. Nothing industrial! ” Also indicating that the artist does not usually take a single drop of alcohol, or by mistake.

And for our good luck, the popular website made public the diet that the singer performs. Here we leave it:
Breakfast:

The artist begins her diet by taking a decaffeinated coffee and a protein shake.
Lunch:

A salad rich in raw vegetables and a food with protein to complement. The actress and singer loves salmon, low-fat meat and white cheese.
Dinner:

To end the day, eat a dish composed of whole grain, such as quinoa, and complete it with lean proteins such as turkey meat.

An additional and important fact is that, Jennifer Lopez is very disciplined to carry out her diet. In addition, she has a sleep routine that also helps her stay fresh to continue her training.

So, if you want to follow this diet, Click here to get in touch with your nutritionist to know if this regime is useful or prepare a perfect one for you.