For many fitness enthusiasts, the fat that accumulates in the arms is perhaps the most difficult to remove if only the diet is modified to achieve it, as it happens in most people who are looking to lose weight.

There are strong reasons to eliminate fat in this area, from aesthetic reasons to health reasons. Whatever the reason, it is necessary to do more than just a change of diet to achieve this.

The main thing anyone who intends to lose weight in this area should do is plan a balanced diet, preferably with a nutritionist, and drink more than two liters of water daily.

However, to make a difference and be able to appreciate obvious results, it will be necessary to exercise in a practical and effective way, for this we will use the most recommended exercises to eliminate arm fat according to fitness professionals.

The cross legged push-ups are ideal for toning the arm muscles, 4 sets of 10 repetitions, 3 times a week will be enough for this purpose. Then, add some dumbbell exercises that weigh less than 3 kilos, if you do not have it, use water bottles that are just as effective.