GeekyBar’s Recommendation on Top 10 Protein Rich Food

3. BROCCOLI

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Broccoli prevents in fighting with cancer, it improves the immune system of human body like other vegetables like cauliflower, Spinach and sprouts. Broccoli contains high amount of fiber and proteins which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

PROTEIN AND VITAMIN CONTENT

For 100 grams Broccoli it contains 2.8gram of protein. Essential Vitamin and Mineral such as Vitamin A, Vitamin C, Vitamin K, Vitamin E, Potassium and Manganese.