GeekyBar’s Recommendation on Top 10 Protein Rich Food

2. GREEK YOGURT

Greek yogurt is a thicker, creamer version of regular yogurt. Benefits of Greek yogurt  is it helps in fulfilling the dietary needs. Greek yogurt comes in some flavors or plain one can have it as a snack or incorporate with any recipes, desserts and smoothies.

PROTEIN AND VITAMIN CONTENT

10-15 grams and essential vitamins such as Vitamin A, Vitamin B, Vitamin C, Vitamin B 12 etc.