Kourtney Kardashian is one of the most beautiful celebrities and she looks spectacular at 43 years old. Although it is known that the older sister of the Kardashians leads a very healthy lifestyle, Kourtney revealed that one of her beauty secrets is a vitamin, which helps her produce collagen and improve her health.

Vitamins have become another complement to our beauty routine, as they make us look amazing and are also very beneficial for our health. So if you want to look as spectacular as Kourtney Kardashian, this is the vitamin you should take to produce collagen.

What vitamin does Kourtney Kardashian take to produce collagen?

The also businesswoman usually gives us incredible beauty and health tips on her Poosh portal, however, for an interview with NY Mag, Kourtney Kardashian revealed that vitamin C is her best ally to look amazing.

However, it is liposomal or lithospheric vitamin C. “My mom taught us this ten years ago. She commented that a doctor said that this was the best way to take vitamin C, “Kourtney commented, as she assures that she prefers to avoid the classic vitamin C pills since they contain sugar.

Kourtney Kardashian reveals that she takes vitamin C every morning, when she thinks she’s going to get sick, and when she’s on a plane. “They are also good for the skin, for the immune system, for many things, I love it,” she confessed to the celebrity.

What benefits does vitamin C have?

Vitamin C is the favorite of many celebrities such as Kourtney Kardashian and Jennifer Lopez, as it has multiple benefits for the skin and one of the most popular is that it helps produce collagen in the skin. According to a study in the American Journal of Clinical Nutrition, vitamin C is the best vitamin for promoting collagen production in the skin.

That is why vitamin C will help you:

Remove wrinkles and expression lines
Fade spots on the face
Regulate the sebum of the skin
Protect your skin from free radicals
Improve your immune system

So if you want to have porcelain skin and maintain a healthy lifestyle, vitamin C can be a great ally for you. It is important that before taking any supplement you consult your GP.