You will love the exercise that Eva Longoria does to keep fit.
Eva Longoria surprised her fans on Monday when she posted a video of her easy exercise routine with which the actress stays in shape. The 47-year-old actress has always shown that she leads a fitness lifestyle in which physical activity is one of her priorities. On this occasion, she taught us an easy exercise that is perfect for flattening a bulging belly and toning legs.
Without a doubt, Eva Longoria is an example to follow, as she shows us that you can maintain a healthy life with fun exercises that help us show off a spectacular body. So if you want to know what exercise Eva Longoria does to look amazing, here we reveal it all.
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Fitness trampoline: the exercise for abdomen and legs that Eva Longoria does
Through her social networks, Eva Longoria showed that her favorite exercise to flatten the bulging belly and tone legs. This is the fitness trampoline , a very fun abdominal exercise that helps tone the muscles of the belly and legs.
Eva Longoria uses a mini trampoline to exercise , as she performs various jumps with which she combines classic movements such as raising her knees, squats or jumping jacks . This easy exercise works the muscles in your legs, core, and even your glutes.
Fitness trampoline: the exercise for abdomen and legs that Eva Longoria does
Through her social networks, Eva Longoria showed that her favorite exercise to flatten the bulging belly and tone legs. This is the fitness trampoline , a very fun abdominal exercise that helps tone the muscles of the belly and legs.
Eva Longoria uses a mini trampoline to exercise , as she performs various jumps with which she combines classic movements such as raising her knees, squats or jumping jacks . This easy exercise works the muscles in your legs, core, and even your glutes.
What are the benefits of trampoline?
The trampoline is no longer just a child’s game, but this fun practice has been included in the fitness world and now we can have a mini trampoline at home to exercise in a unique way. Among the benefits that the fitness trampoline has are:
- lose weight easily
- Flatten the bulging belly
- toning legs
- Increase buttocks
- Stimulates the cardiovascular and lymphatic system
- improves balance
- Eliminate stress and anxiety
Who can use the fitness trampoline?
The best thing about the fitness trampoline is that almost everyone can use it, since it is friendly to the joints , so it is even ideal for the elderly who want to exercise without hurting their knees. Of course, remember that any exercise must be supervised by a professional.
The mini trampoline is suitable for children, youth, adults and seniors , as there are endless special techniques for beginners, advanced or to stay in shape without a high-impact exercise that has repercussions on the joints. Also, from what Eva Longoria taught us, we can say that it is a very fun exercise.
So if you want to look as spectacular as Eva Longoria and maintain a healthy lifestyle, this trampoline exercise is definitely perfect for you.
