Michelle Renaud bathing in the ice water revealed some great health benefits

Michelle Reunad caused cold to her almost 5 million followers after showing off her courage by getting into a bathtub with ice.

The protagonist of “Quererlo Todo” published a video on Instagram where she appears showing off her great body while doing a fashion practice: ice baths.

The entrance to the ice can be as easy or as difficult as your mind makes you believe… mastermind believes that it is a gift. Putting yourself on ice has many benefits for your physical and mental health, wrote Danilo Carrera’s former partner.

In the recording, Michelle, 33, is seen showing off her body in a two-piece tie dye bikini while explaining how to get into the bathtub.

Michelle first wets her face, then her body, then her legs, finally sitting down slowly on the icy water.

The video generated thousands of comments from people who applauded her courage to get into the ice.

“I do that and I wake up with pus in my throat, my body cut, 40 temperature”; “I have no courage!”; “how brave”; “just looking at you made me cold”, are some of the comments.

TO SEE THE VIDEO CLICK HERE

According to the BBC, “ice baths” help muscles, tendons, bones, nerves and many other parts of the human body to recover after a demanding exercise session.