On an empty stomach, each morning, drink a glass of warm water with honey and lemon. He does not eat red meat and usually takes several snacks in the day. In the evenings you usually have a glass of red wine. He practices yoga, enjoys running and extreme sports.
He began to exercise at the age of 40 after suffering from overweight for a long time. Now you make a living by helping others get in shape. Take care of what you eat, lots of protein and vegetables. He also does cardio regularly and trains with weights.
This impressive woman began to exercise at age 50, runs 130 kilometers weekly and is assiduous to go to the gym. Eat boiled eggs, chicken and vegetables.
Read: 10 Foods That Make You Grow Older Faster Than Normal
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