Tammy Hembrow is an Australian fitness influencer and entrepreneur from the Gold Coast. She built a huge following by sharing her pregnancy and postpartum fitness journey online, then turned it into businesses including the TammyFit training app. She is a mother of three and published a self-help book, Show Up, in 2024.
Tammy Hembrow quick facts
| Name | Tammy Hembrow |
| Date of birth | 22 April 1994 |
| Birthplace | Gold Coast, Queensland, Australia |
| Profession | Fitness influencer, entrepreneur |
| Business | TammyFit |
| Book | Show Up (2024) |
| Children | Wolf, Saskia and Posy |
Early life
Hembrow was born on 22 April 1994 on the Gold Coast in Queensland, Australia. She began posting on Instagram in 2014, documenting her pregnancy and then her postpartum workouts, which quickly drew millions of followers.
Career
- 2014 Starts sharing her pregnancy and fitness journey on Instagram and YouTube
- 2024 Publishes Show Up: Mindset, motivation and creating your dream life
Her main business is TammyFit, a fitness platform with workout programmes. She also founded the gym-wear label Saski Collection, which she later closed. Her book, Show Up, published by Penguin in April 2024, covers goal-setting, habits and balancing work, health and parenting.
Children and relationships
Hembrow has three children. Her son Wolf and daughter Saskia are from her relationship with ex-fiancé Reece Hawkins, and her daughter Posy is from her relationship with ex-fiancé Matt Poole. She married Love Island star Matt Zukowski in a private ceremony in Byron Bay in November 2024; the couple announced their separation about seven months later.
Frequently asked questions
How old is Tammy Hembrow?
She was born on 22 April 1994, so she is 32 years old in 2026.
How many kids does Tammy Hembrow have?
Three: Wolf, Saskia and Posy.
Is Tammy Hembrow still married to Matt Zukowski?
No. They married in November 2024 and announced their separation about seven months later.
What is Tammy Hembrow’s book?
Show Up: Mindset, motivation and creating your dream life, published in April 2024.
Read more fitness influencer biographies on GeekyBar.
