How many hours should we sleep per day to take care of the heart?

How many hours should we sleep per day to take care of the heart?

According to the researchers, lack of sleep would not only bring serious consequences to the brain but also to the heart.

On more than one occasion we have talked about how short rest can seriously affect brain health. However, a recent study revealed that the effects of lack of sleep could also affect the heart.

We spend a third of our lives sleeping, but we know little about the impact of this biological need on the cardiovascular system,

In this research  three groups of people without cardiovascular disease were compared. The first with a sleep duration of less than six hours a day, another with more than eight hours, and the third from six to eight.

The results were amazing. Researchers discovered that both those who sleep more than eight and those who rest less than six, are more likely to suffer a stroke or coronary heart disease, as opposed to those who do in a range of six to eight.

“Our findings suggest that sleeping too much or too little can be bad for the heart.” More research is needed to clarify exactly why, but we do know that sleep influences biological processes such as glucose metabolism, blood pressure and blood pressure. inflammation, all of which have an impact on cardiovascular disease, “said the specialist.

There is increasing evidence that prolonged sleep deprivation or excessive sleep should be avoided. The good news is that there are many ways to get the habit of sleeping six to eight hours a night, for example, lying down and getting up at the same time every day, avoiding the consumption of alcohol and caffeine before going to bed, eating healthy, and doing physical activity.

Dedicating the right amount of sleep time is an important part of a healthy lifestyle,