7 tips to help you eat healthy every day

It is always the pending task: eat healthily. How can you manage to improve your diet and feel better? Many times the heavy workload, lack of time or money are the perfect excuses to postpone a fundamental habit for our health. It’s not as complicated as you think.

One of the first tips to help you eat healthy every day is basic and as easy as drinking water instead of soda. Always having a bottle of water nearby will help you meet this goal of reaching 2 liters a day, which also regulates your appetite before meals.

Increasing the consumption of legumes and vegetables while reducing the amount of red meat you eat per week are tips number 2 and 3 on this list to improve your health every day. Chicken or turkey meat or vegetable protein that appears in foods such as lentils or soy can also improve your daily diet. 

Eating healthy every day doesn’t have to be boring. The fourth tip on this list is that you learn new recipes that allow you to design a varied menu throughout the week and you should also not skip any meals, as tip number 5 you should always remember to eat 5 meals a day: breakfast, lunch and dinner and two snacks at noon and mid-afternoon. 

There are only two tips left that will help you eat healthy every day. On the one hand, avoid processed foods, whenever you feel like a fastfood-type menu, choose to cook it yourself. And finally, the secret is in balance, do not eliminate your favorite dishes from your diet but when preparing them, choose to make them in a healthier way, reducing salt, fat and sugar.